Potential Cancer fighters in Foods

Active Ingredients	Food Source
Carotenoids	Dark yellow/orange/green vegetables and fruits
Isothiocyanates	Mustard, horseradish, cruciferous vegetables
Phenolic compounds	Garlic, green tea, soybeans, cereal grains, cruciferous vegetables, flaxseed
Flavanoids	Most fruits and vegetables
Organo-sulfides	Garlic, onion, leeks, shallots, cruciferous vegetables
Isoflavones	Soybeans, legumes, flax seed
Indoles	Cruciferous vegetables: broccoli, cauliflower, kale, cabbage, Brussels sprouts
Fiber	Whole wheat, Brown rice, Nuts, Fruits and vegetables
Glutathione	Aspergus and Avocado
Alpha Lipoic Acid (ALA)	Potatoes and Spinach
Selenium	Sea foods
Vitamin - E	Almonds, Soybeans, spinach, sunflower seeds, sweet potatoes, walnuts, wheat germ, whole wheat flour.
Vitamin - A	Butter, Dairy products, Fish oils, Carrot and Egg
Vitamin - C	Capsicum, Lime, Orange, Papaya and Amla